Ultimate T is designed to improve natural testosterone levels and libido as well as reduce cortisol thanks to KSM-66. Increased testosterone equates to more muscle mass and less fat when combined with appropriate diet and training. Lower cortisol levels also assists with muscle gain and weight loss, as well as general anxiety.Directions Take 2 capsules twice per day. One dose should be taken in the morning with the second dose 6-8 hours later.